Magnesium

. Helps collagen production and is naturally anti-inflammatory

. Helps create new proteins from amino acids

. Helps regulates cellular turnover for new younger looking skin

. "Magnesium keeps your skin looking glowy," Joshua Zeichner, M.D., director of dermatology at Mount Sinai.

. Magnesium helps skin disorders by lowering cortisol & stabilizing hormonal imbalances, and improving cellular processes