How Stress Triggers Acne (And What You Can Do About It)

Stress and acne connection

Ever notice your breakouts seem worse when you’re anxious or overwhelmed? You’re not imagining it. Stress affects your entire body—including your skin. When you’re under stress, your body experiences hormonal changes that can directly lead to acne flare-ups.

LEROSETT®: A Gentle, Organic Solution for Stress Acne

Because stress breakouts come and go, harsh drug-based acne treatments can be too aggressive for daily use. LEROSETT® Spot Treatment & Clearing Mask lets you treat acne naturally, only when needed. Used 2–3 times a week, it helps prevent and reduce breakouts—especially those caused by stress and hormonal shifts.

Why Stress Causes Breakouts

When you’re stressed, your body releases cortisol, a hormone that tells your skin’s oil glands to produce more sebum (oil). This excess oil can clog pores and lead to breakouts. Stress also triggers inflammation, making your skin more reactive and slower to heal.

Break the Cycle: How to Manage Stress for Clearer Skin

You can’t always control the sources of your stress—but you can manage how your body reacts to it. Adding just one relaxing activity per day can help regulate your hormone levels and reduce stress-related breakouts. Try incorporating:

  • Meditation or deep breathing
  • Gentle yoga or stretching
  • Walking outdoors
  • Journaling or gratitude exercises
  • Anything that helps you feel centered and calm

Even small lifestyle changes can help regulate cortisol levels, reduce inflammation, and support healthier skin.

Stress reduction activities for acne

If you struggle with recurring stress breakouts, choosing the right acne product matters. LEROSETT® Spot Treatment & Clearing Mask is formulated to detoxify pores, reduce inflammation, and calm skin—without harsh chemicals. It’s an ideal way to help your skin stay clear, even during life’s most stressful moments.